Weigh In record (no journal entry) for 31 January 2021
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84.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1304 kcal
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Fat: 65.02g | Prot: 54.31g | Carbs: 143.57g.
Breakfast: Siyah Zeytin, Yumurta, Salatalık (Soyulmuş), Domatesler, Bahçıvan Taze Kaşar Peyniri. Lunch: Ev Yapımı Yoğurt. Dinner: Tatlı Kırmızı Biber, Ev Yapımı Yoğurt, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Aşure, Ceviz, Kuru Hurma. more...
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Losing 2.1 kg a Week
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sahinsen's Weight History
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