As I suspected and actually planned for, the Sub Par Bowl and it's treats and more wine than I've had lately gave me a minor setback. But it's just minor because this is going to be a kick ass week!!!
I plan on being 252.6 by next Monday and in the 240's the following week! I plan on being 210 by my birthday in June!!
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117.0 kg
Lost so far: 5.0 kg.
Still to go: 42.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 February 2014:
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655 kcal
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Fat: 7.48g | Prot: 53.17g | Carbs: 104.99g.
Breakfast: Great Value Organic Fat Free Milk, Kashi Cinnamon Harvest Cereal, International Delight Fat Free French Vanilla Coffee Creamer. Dinner: Oranges, Great Value 100% Parmesan Grated Cheese, Red Onions, Tomatoes, Great Value French Style Cut Green Beans, Great Value Tilapia Fillets. more...
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2871 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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