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Paolo1979
Journal
03 Feb 14
Paolo1979's Journal, 03 Feb 14
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Weigh In record (no journal entry) for 03 February 2014
84.3 kg
Lost so far:
17.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2014:
598 kcal
Fat: 24.91g | Prot: 37.04g | Carbs: 54.52g.
Lunch:
McDonald's Salsa Caesar Salad, McDonald's Caesar Salad Pollo alla Piastra.
Dinner:
Flora Riso Classico, Parmigiano (Grattugiato), Findus Minestrone Tradizionale, Olio Extra Vergine di Oliva.
more...
3054 kcal
Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Paolo1979's Weight History
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