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aldaul
Journal
31 Jan 21
aldaul's Journal, 31 Jan 21
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Weigh In record (no journal entry) for 31 January 2021
84.7 kg
Lost so far:
2.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2021:
1558 kcal
Fat: 46.96g | Prot: 48.81g | Carbs: 88.25g.
Breakfast:
Соседи Салат из Свежей Капусты с Огурцом, Омлет или Яичница с Ветчиной или Беконом, Кофе с Молоком.
Lunch:
Пицца с Ветчиной и Грибами.
Dinner:
Пицца с Ветчиной и Грибами.
Snacks/Other:
Капуста Тушеная с Курицей, Коньяк.
more...
2339 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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aldaul's Weight History
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