Weigh In record (no journal entry) for 31 January 2021
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56 kg
Lost so far: 14.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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592 kcal
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Fat: 7.43g | Prot: 63.44g | Carbs: 71.88g.
Lunch: 아침 단호박, 배, 테일러 푸룬, 양배추찜, 찐 또는 삶은 새우, 풀무원 네컵 연두부, 대림선 스노우크랩킹 오리지널, 딸기. Dinner: 칼로바이 퍼펙트 파워 쉐이크 대용량. more...
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Losing 1.4 kg a Week
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