View Diet Calendar, 31 January 2021:
|
2296 kcal
|
Fat: 107.09g | Prot: 101.64g | Carbs: 232.32g.
Breakfast: Tomatensalat, Rama Margarine, Schinken (Extra mager), Spiegelei, Aurora Roggen-Dinkelbrot, Milfina Milch 1,5% Fett, Kaffee. Dinner: Mousse au Chocolat, Sahnesauce, Rinderfilet (Abgespeckt zu 0,3 cm Fett), Weiße Champignons (Gebraten), Spinat (Blattspinat oder Gehackt, Gefroren), Linguini. Snacks/Other: Lidl Haferflocken, Birnen. more...
|
|
3222 kcal
|
Exercise:
Cleaning - 1 hour and 45 minutes, Ironing - 15 minutes, Sleeping - 8 hours, Reading - 2 hours, Resting - 9 hours, Watching TV/Computer - 3 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heike 23's Weight History
|