Weigh In record (no journal entry) for 31 January 2021
|
56.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2021:
|
1378 kcal
|
Fat: 79.37g | Prot: 56.48g | Carbs: 115.96g.
Breakfast: Ceviz, Elma, Bal, Eti Lifalif Yulaf Ezmesi, Nescafe Gold, Vanilya Esansı, Tarçın, Migros Yarım Yağlı Süt. Dinner: Uno Çavdarlı ve Karabuğdaylı Ekmek, Tahsildaroğlu Ezine Peyniri , Menemen. Snacks/Other: Şekersiz Türk Kahvesi, Kuru Hurma, Doğadan Beyaz Çay, Kabuklu Yer Fıstığı (Kabuk Yenilmeden). more...
|
Losing 0.7 kg a Week
|
Comments
31 Jan 21 by member: Tea_Mola
|
31 Jan 21 by member: Saye.
|
Çok teşekkür ederim Bircancım ve Sare cim ☺️
31 Jan 21 by member: healtygirllll
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
healtygirllll's Weight History
|