Weigh In record (no journal entry) for 31 January 2021
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136 kg
Lost so far: 8.4 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2305 kcal
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Fat: 117.39g | Prot: 113.47g | Carbs: 194.28g.
Breakfast: Lidl Mehrkornbrötchen, Thomy Süßer Senf , Metzgerfrisch Kochschinken, Kasseler, Spiegelei, Harry Schweizer Weckli, Gut & Günstig Heringshappen mit Zwiebeln und Kräuter, Zimmermann Münchner Weißwürste. Lunch: Müller Wackelpudding Himbeer, Ikea Köttbullar, Homann Zigeunersoße, Nudeln (Gekocht), Heißer Kakao, Shirataki Nudeln. Dinner: Äpfel. more...
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Losing 1.1 kg a Week
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AndreHH77's Weight History
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