Georgii26's Journal, 31 Jan 21

Georgii26's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2021

103.5 kg Lost so far: 6.4 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

2254 kcal

Fat: 91.44g | Prot: 113.70g | Carbs: 245.54g. Breakfast: Куриная Отбивная, Гречка Вареная. Lunch: Куриный Суп с Кусочками и Лапшой. Snacks/Other: Пицца Домашняя. more...

3608 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Georgii26's Weight History

View Complete History

Georgii26's Journal, 31 Jan 21

Submit a Comment

Georgii26's Weight History