sayurwortel+sawi pakek fibercreme, tempe bacem karena kecapnya dikit jadi tempe nya pucet:v
View Diet Calendar, 31 January 2021:
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1103 kcal
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Fat: 60.80g | Prot: 44.08g | Carbs: 105.87g.
Breakfast: Makaroni, Ellenka Fiber Creme, Fortune Minyak Goreng, Quaker Oatmeal, Telur Rebus Lunak, Kopi Biasa. Lunch: Bawang Putih Dimasak , Garam, Ellenka Fiber Creme, Wortel Dimasak, Sawi Putih, Fortune Minyak Goreng, Tempe Bacem, Nasi Putih. Dinner: Fortune Minyak Goreng, Cabai Merah atau Rawit, Tempe Bacem, Wortel Dimasak, Sawi Dimasak (dari Segar), Telur Dadar, Nasi Putih. Snacks/Other: Pepaya. more...
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1415 kcal
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Exercise:
Racquetball - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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asadillah's Weight History
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