Weigh In record (no journal entry) for 31 January 2021
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64.7 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1678 kcal
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Fat: 58.16g | Prot: 124.43g | Carbs: 165.80g.
Breakfast: Valio Profeel Proteiinipirtelö Appelsiini-Kaakao. Lunch: Valio Oltermanni 17%, Oivariini Normaalisuolainen, Rainbow Gluteeniton Sämpylä, Sipulit, Snellman Kunnon Naudan Jauheliha 10%, Semper Kuitupitoinen Makaroni. Dinner: Lieksan Valkosipulivoi, Peruna, Snellman Naudan Lehtipihvi Ulkofileestä. Snacks/Other: Valio Profeel Proteiinipirtelö Vadelmakaakao, Foodin Granola Bar Berry Bliss. more...
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2221 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Gym - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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