Weigh In record (no journal entry) for 03 February 2014
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59.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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1673 kcal
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Fat: 53.79g | Prot: 79.30g | Carbs: 218.76g.
Breakfast: Mulpulmo Queso Chanco Laminado, Ideal Pan Blanco, PF Mortadela Jamonada. Lunch: Queso Fresco, Tomates, Lechuga de Hoja Verde, Jugo de Guayaba, Frijoles Rojos Cocidos, Pechuga de Pollo, Arepa. Dinner: Muffins de Arándanos, Marinela Gansito, Huevo Frito. Snacks/Other: Snickers Snickers Almond, Gelatina, Ciruela, Galleta de Mantequilla o Azúcar. more...
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1611 kcal
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Exercise:
Exercise machine (slow) - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (slow) - 3/kph - 25 minutes. more...
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Losing 0.4 kg a Week
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