Weigh In record (no journal entry) for 31 January 2021
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88.7 kg
Lost so far: 12.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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2194 kcal
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Fat: 81.16g | Prot: 121.23g | Carbs: 255.55g.
Breakfast: Michhi Fromage Frais Maigre Everyday, Pain Multigrain, Café 400Ml Crème Entière Colruyt. Lunch: Cacahuètes, Haricots Verts, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Blanc de Poulet, Michhi Bol de Soupe Carotte 304G Michhi. Dinner: Michhi Fromage Chèvre à Tartiner Boni Michhi, Café 400Ml Crème Entière Colruyt, Pain Multigrain. Snacks/Other: Bio Village Mandarine, Michhi Fromage Frais Maigre Everyday, mousse chocolat MichHi. more...
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Losing 0.5 kg a Week
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