Weigh In record (no journal entry) for 31 January 2021
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51.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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3723 kcal
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Fat: 242.88g | Prot: 165.76g | Carbs: 232.65g.
Lunch: 好歡螺 螺螄粉-調料包, 好歡螺 螺螄粉, 青花菜, 番茄, 富統 里肌火腿, Belgioioso 波蘿伏酪切片乾酪, 豆皮, 西北 爆濃魚子球, 西北 起士麻吉燒, 全聯 豬五花火鍋肉片, 茼蒿, 金針菇, 腐竹, 木耳, 杏鲍菇, 香菇. Snacks/Other: 義美 紅豆粉粿牛奶冰棒, 雪Q餅. more...
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Losing 2.1 kg a Week
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