Weigh In record (no journal entry) for 31 January 2021
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141.2 kg
Lost so far: 15.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1215 kcal
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Fat: 46.26g | Prot: 68.44g | Carbs: 103.91g.
Breakfast: Dinkelbrot, Dinkelbrot, Buko Der Sahnige, Gurke (Geschält). Lunch: Rote Paprika, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Aldi Rosmarin-Kartoffeln, Mozzarella, Schweinelende (Filet). Snacks/Other: Bitburger Premium Pils. more...
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Losing 8.4 kg a Week
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Derrer0815's Weight History
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