Weigh In record (no journal entry) for 31 January 2021
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80.4 kg
Lost so far: 7.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1043 kcal
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Fat: 50.86g | Prot: 24.94g | Carbs: 131.65g.
Breakfast: 林鳳營 林鳳營鮮奶優格(蜂蜜). Lunch: 酪梨牛奶, 福記 芋頭鹹粥. Dinner: 爭鮮 鮮蝦握壽司. Snacks/Other: 艾多美 蜂蜜飲, 艾多美 蜂蜜飲, 酪梨牛奶. more...
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Losing 1.4 kg a Week
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kiki0931340025's Weight History
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