Weigh In record (no journal entry) for 31 January 2021
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84.9 kg
Lost so far: 1.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1318 kcal
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Fat: 29.77g | Prot: 43.58g | Carbs: 216.73g.
Breakfast: Rempeyek. Lunch: Garam Laut, Sinti Bumbu Pecel, Lontong, Tomat Merah, Sunco Minyak Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Rempeyek, Tomat Merah, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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2209 kcal
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Exercise:
Dance (fast step, aerobic) - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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dwiratnaasih's Weight History
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