Weigh In record (no journal entry) for 31 January 2021
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85.7 kg
Lost so far: 1.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1523 kcal
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Fat: 32.70g | Prot: 78.91g | Carbs: 238.00g.
Breakfast: Wortel Dimasak, Tumis Buncis, Ikan Bawal, Nasi Liwet. Lunch: Ikan Bawal, Tumis Buncis, Nasi Liwet. Dinner: Ikan Bawal, Nasi Liwet, Nasi Liwet. Snacks/Other: My Roti Roti Sandwich, Pisang, Apel (tanpa Kulit), Ubi Ungu Rebus, Lemon. more...
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Losing 3.5 kg a Week
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diet dian's Weight History
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