Weigh In record (no journal entry) for 30 January 2021
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75.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2775 kcal
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Fat: 66.41g | Prot: 175.62g | Carbs: 368.64g.
Breakfast: Mandarino, Yomo Miele, Fragole, Nocciole, Fruttil Fruttosio Puro, BPR Nutrition Protein Oat Pancake Original Buttermilk, Conad Piacersi Latte Scremato. Lunch: Sugo di Pomodoro (in Scatola), La Molisana Farfalle Rigate Integrali, Rio Mare Tonno Leggero . Dinner: Parma Prosciutto Crudo Sgrassato, Pizza Margherita. Snacks/Other: Noci Pecan, Enervit The Protein Dark Chocolate Coated. more...
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Losing 12.6 kg a Week
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michele salini's Weight History
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