Weigh In record (no journal entry) for 30 January 2021
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81.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2592 kcal
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Fat: 43.96g | Prot: 130.79g | Carbs: 404.20g.
Breakfast: Pepsi Pepsi, Pudliszki Ketchup Łagodny, Grillowana Pierś z Kurczaka, Mroźna Kraina Warzywa na Patelnię z Ziemniakami. Lunch: Pepsi Pepsi, Banan, Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Swojska Chata Kopytka. Dinner: Tort. Snacks/Other: Łowicz Dżem Truskawkowy Niskosłodzony, Chleb Pszenno-Żytni. more...
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Gaining 0.7 kg a Week
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