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sweh
Journal
30 Jan 21
sweh's Journal, 30 Jan 21
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Weigh In record (no journal entry) for 30 January 2021
109.8 kg
Lost so far:
3.4 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2021:
1613 kcal
Fat: 17.46g | Prot: 101.48g | Carbs: 95.88g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Chicken Chilli.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Rum, Milk (Nonfat).
more...
2812 kcal
Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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sweh's Weight History
View Complete History