Weigh In record (no journal entry) for 30 January 2021
|
69 kg
Lost so far: 4.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
869 kcal
|
Fat: 47.92g | Prot: 66.95g | Carbs: 42.98g.
Breakfast: Café. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Camarão, Anéis de Cebola (Empanado e Frito), Tilápia, China in Box Frango Xadrez. Dinner: Paulista Iogurte Natural Desnatado, Dr. Oetker Gelatina Zero Açúcares, Jussara Creme de Leite, Vitapão Farelo de Aveia. Snacks/Other: Jussara Leite Desnatado , Do Serro Queijo Minas Artesanal. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FeOscarina's Weight History
|