Weigh In record (no journal entry) for 30 January 2021
|
59.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1241 kcal
|
Fat: 66.74g | Prot: 113.56g | Carbs: 49.15g.
Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Sococo Coco Ralado, Integralmedica Whey Isoblend Baunilha, Maracujá, Obrigado Água de Coco , Alface Rúcula, Banana Prata, Callebaut Chocolate Callets em Gotas Callets Amargo 70,4% , Frango Desfiado, Tilápia (Peixe) (Cozido,em Calor Seco), Queijo Mozzarella, Farinha de Amendoas. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annauchi's Weight History
|