Weigh In record (no journal entry) for 30 January 2021
|
113.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
493 kcal
|
Fat: 26.17g | Prot: 46.47g | Carbs: 17.51g.
Breakfast: Haşlanmış Yumurta. Dinner: Yeşil Biber, Tavuk Kıyması, Turp, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
celal.altin's Weight History
|