Weigh In record (no journal entry) for 25 January 2021
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79.3 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1954 kcal
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Fat: 62.53g | Prot: 61.14g | Carbs: 300.83g.
Breakfast: Aldi Brot, Fıstık Ezmesi, DM Bio Mais Waffel, Fıstık Ezmesi, Alnatura Agaven Dicksaft, Mandalina, Alnatura Kürbis Kerne, Yeşil Elma, Mark Brandenburg Reine Buttermilch , Рот Фронт Карамель Слива, Yumurta, Kerrygold Extra Ungesalzen, Aldi Brot. Lunch: Lidl Käsebrötchen. more...
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Losing 4.2 kg a Week
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sabinkarimli's Weight History
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