Weigh In record (no journal entry) for 30 January 2021
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63.2 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1120 kcal
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Fat: 31.95g | Prot: 54.83g | Carbs: 153.48g.
Breakfast: Ameixas. Lunch: McCain Batata Tradicional, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Carioca Cozido, Arroz Branco. Dinner: Lacta Amandita (2), Lacta Chocolate Ao Leite, Lacta Sonho de Valsa. Snacks/Other: Quaker Cookie de Aveia Integral. more...
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Losing 3.2 kg a Week
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Erika1639's Weight History
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