Weigh In record (no journal entry) for 30 January 2021
|
101.2 kg
Lost so far: 11.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
500 kcal
|
Fat: 15.07g | Prot: 65.21g | Carbs: 23.15g.
Dinner: Knorr Puré de Batata, Pitéu Bacalhau em Azeite e Alho. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leandrofilipe1994's Weight History
|