alexkatelonsdale's Journal, 30 Jan 21

OH MY! Blueberry protein pancakes😍 amazing amazing amazing and 50G protein, all about the gains here💪🏼💪🏼

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1 mashed banana (or 40g oats - I prefer banana) 25ml milk 25ml water (or just 50ml milk) 1 egg, 1 egg white (or 2 eggs) 45g blueberries 1scoop of vegan protein powder 1/4 teaspoon of baking powder! 1cal spray to cook with Topping is 100g Greek yogurt It made 6 pancakes! ☺️  
30 Jan 21 by member: alexkatelonsdale
Alex, would whey protein work in this recipe? 
30 Jan 21 by member: miss.bastet
I’ve not personally had Whey but I’m under the impression that any protein works!☺️  
30 Jan 21 by member: alexkatelonsdale
this sounds amazing  
31 Jan 21 by member: Empress Jamrock4eva
Thanks Alex 🙂 
31 Jan 21 by member: miss.bastet

     
 

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