Weigh In record (no journal entry) for 30 January 2021
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54.8 kg
Lost so far: 13.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2487 kcal
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Fat: 132.88g | Prot: 90.18g | Carbs: 213.03g.
Lunch: Ensalada de Macarrones u Otra Pasta con Pollo, Plátano Frito, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Snacks/Other: Cerveza, D1 Torta María Luisa Arequipe, Coca-Cola Coca-Cola , Zenú Carne de Diablo, Horneaditos Tostadas. more...
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1423 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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NiCkiTa30's Weight History
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