bokirun's Journal, 30 Jan 21


View Diet Calendar, 30 January 2021:
1019 kcal Fat: 30.46g | Prot: 101.18g | Carbs: 103.60g.   Lunch: 매실장아찌, Zwiebeln, Brokkoli, 노브랜드 담백한 살코기 참치, Garnele, PaAp Tempeh, Hafer. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Erdbeeren, Heidelbeeren, 커클랜드 그릭 요거트. Snacks/Other: Quest Nutrition Protein Bar Birthday Cake, Mandeln, 커피빈 (Coffee Bean) 아메리카노, 핫식스 더킹스톰. more...

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