Weigh In record (no journal entry) for 30 January 2021
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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953 kcal
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Fat: 45.11g | Prot: 49.35g | Carbs: 88.19g.
Breakfast: Arrocitas Galletas de Arroz, Café con Leche Descremada. Lunch: Aguila Chocolate Amargo 70% Cacao, Solomillo de Cerdo. Snacks/Other: Pan Francés con Mantequilla, Royal Gelatina Ligth. more...
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Losing 4.2 kg a Week
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delapenialu's Weight History
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