Weigh In record (no journal entry) for 30 January 2021
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94.0 kg
Lost so far: 19.6 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1912 kcal
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Fat: 74.09g | Prot: 60.78g | Carbs: 217.65g.
Breakfast: Lidl Goody Cao, Land Latte UHT Intero, Maina Panettone. Lunch: Land Gorgonzola Dop Piccante, Pane Comune, Grappa, Caffè Espresso, Zucchero, Barilla Pasta, Barilla Sugo alle Vongole. Dinner: Patatine Fritte (da Surgelate), Pane Comune, Santa Lucia Mozzarella, Birra Lasko Lager. more...
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Losing 4.9 kg a Week
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fabio brad's Weight History
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