Weigh In record (no journal entry) for 30 January 2021
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69.9 kg
Lost so far: 10.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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648 kcal
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Fat: 15.32g | Prot: 52.29g | Carbs: 77.42g.
Breakfast: Uvas, Morangos. Lunch: La Vita Rúcula, Sweet Grape Tomate-Uva, Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras. Dinner: Rúcula, Peito de Frango, Mandioca Cozida. more...
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Gaining 0.7 kg a Week
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primaris's Weight History
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