Weigh In record (no journal entry) for 30 January 2021
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78 kg
Lost so far: 1.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1388 kcal
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Fat: 54.28g | Prot: 74.62g | Carbs: 152.62g.
Breakfast: Chá (Infusão), Mimosa Manteiga com Sal, Pão Branco Torrado. Lunch: Continente Salada Gourmet, Batatas (sem Casca, com Sal, Cozido), Salmão no Forno ou Grelhado, Café Expresso, Laranjas Doces (tipo Navel). Dinner: Continente Queijo Flamengo Fatias, Pingo Doce Fiambre de Frango Fatiado, Sopa de Espinafres, Banana. Snacks/Other: Mimosa Iogurte Aroma Morango. more...
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Losing 3.5 kg a Week
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SDuarte80's Weight History
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