Weigh In record (no journal entry) for 30 January 2021
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81.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1165 kcal
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Fat: 57.36g | Prot: 74.21g | Carbs: 88.53g.
Breakfast: Вязанка Сардельки, Простоквашино Сметана 15%, Творожная Запеканка с Изюмом. Lunch: Осетинские Пироги Осетинский Пирог с Мясом. Dinner: Простоквашино Сметана 15%, Запеканка без Сахара. more...
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Losing 7.7 kg a Week
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Anastasia16gord's Weight History
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