Weigh In record (no journal entry) for 30 January 2021
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52.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2204 kcal
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Fat: 67.10g | Prot: 155.09g | Carbs: 237.45g.
Breakfast: Prozis Chocobutter, Strawberries, Pingo Doce Bolacha Torrada , Crownfield Flocos de Aveia Grossos, Sementes de Chia, Pure Whey Protein Vanilla, Flocos de Aveia, Leite Magro. Lunch: Pingo Doce Molho de Alho, Pingo Doce Ovo M, Cuscus (Couscous, Bruxelas), Pingo Doce Postas De Pescada, Freshona Brócolos Congelados. Dinner: Prozis Chocobutter, Pingo Doce Molho de Alho, Pingo Doce Ovo M, Cooked Rice, Chicken Breast. Snacks/Other: Doce De Morango (By Mãe), Sondey Tortitas De Arroz E Sésamo (Sem Sal), Frubis Ananás Desidratado, Myprotein Peanut Butter, Bolo De Banana 🍌, Myprotein Impact Whey Protein Mango Flavour , Continente Equilibrio Iogurte Skyr Natural, Fin Carré Chocolate Preto 74%, Doce De Morango (By Mãe), Bolo De Banana 🍌, Nespresso Café Expresso. more...
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steady weight
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joana_barroso's Weight History
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