Weigh In record (no journal entry) for 30 January 2021
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59.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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542 kcal
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Fat: 19.96g | Prot: 27.36g | Carbs: 67.48g.
Breakfast: Yeşil Çay, Zeytin, Tam Buğday Ekmeği, Yumurta, Yeşil Biber, Salatalık, Kırmızı Domates. Lunch: Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Dost Tam Yağlı Ayran , Salatalık (Kabuklu), Kırmızı Domates. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.4 kg a Week
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