Weigh In record (no journal entry) for 30 January 2021
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67.3 kg
Lost so far: 10.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2267 kcal
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Fat: 64.71g | Prot: 111.05g | Carbs: 263.41g.
Breakfast: Menz & Gasser la Extra - Frutti di Bosco, Myprotein Powdered Peanut Butter Original, Fiorentini Gallette di Mais. Lunch: Prosecco, Mcennedy Cowboy Cruspies (Sour Cream), Fagiolini Bolliti, Carapelli Olio di Semi di Girasole, Carote, Peperoni, Petto di Pollo, Carne di Coniglio, Melotti Riso Vialone Nano. Dinner: Diplomatico, Anatra Arrosto (senza Pelle), Antica Pasta Fettuccine All’Uovo, Zucchine Spadellate (Stefano), Uovo, Pangrattato, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Martini Delight Spiedino di Suino, Arrosticini di Pecora. more...
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2587 kcal
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Exercise:
Scarico 60%FTP - 1 hour, All in one v7 - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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