Weigh In record (no journal entry) for 30 January 2021
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57.5 kg
Lost so far: 0.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1309 kcal
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Fat: 31.03g | Prot: 66.28g | Carbs: 107.58g.
Breakfast: Pan de Pueblo, Uva, Hacendado Fresa o Freson, Aceitunas Verdes, Café con Leche Descremada, Pan de Pueblo, Mandarina, Almendras, El Caserío Lonchas de Queso, Salami, Hacendado Jamón York, Uva. Lunch: Five Guys Queso, Jamón Serrano, Tataki, Vino Sauvignon Blanc. Dinner: Sushi, Makis de Aguacate, Sushi, Salmón, Bofrost Menestra Ribera. more...
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Losing 0.7 kg a Week
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proiliberis's Weight History
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