Weigh In record (no journal entry) for 30 January 2021
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70.6 kg
Lost so far: 37.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1233 kcal
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Fat: 26.49g | Prot: 158.74g | Carbs: 86.98g.
Breakfast: Milbona Magere Franse Kwark, Snickers Snickers High Protein Whey. Lunch: Jumbo Kipfilet. Dinner: Jumbo Magere Franse Kwark, Bulkpowders Pure Whey Protein Chocolate Cookies. Snacks/Other: Hero B'tween. more...
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Gaining 3.5 kg a Week
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nick_hatert's Weight History
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