Weigh In record (no journal entry) for 30 January 2021
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53.8 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1764 kcal
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Fat: 64.02g | Prot: 113.14g | Carbs: 176.78g.
Breakfast: Julskinka, Granatäpple, Alpro Mandelmjölk Osötad, Alpro Sojamjölk Osötad, AXA Havregryn , Pågen Energi Bröd, Philadelphia Light. Lunch: Wasa Surdegsknäcke, Omelett med tomat /2port.. Dinner: Fetaost, Selleri, Tomater, Röd Paprika, Kycklingvinge (utan Skinn). Snacks/Other: Parrots Naturgodis , Päron, Nuts Fabriken Jordnötssmör Himalaya Salt, Tyngre Massa Kladdkaka . more...
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Losing 0.1 kg a Week
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Lesmartinez's Weight History
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