Weigh In record (no journal entry) for 30 January 2021
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81.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1821 kcal
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Fat: 84.39g | Prot: 55.34g | Carbs: 219.28g.
Breakfast: Flora Original Extrasaltat, Kavli Räkost, Pågen Lingongrova. Lunch: Potatis (Skalad, med Salt, Kokt), Scan Kassler, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Kelda Matlagningsgrädde 15%, Arla Lättmjölk. Snacks/Other: Olw Sourcream & Onion Chips, ICA Basic Glasstrut, Olw Sourcream & Onion Chips, Olw Sourcream & Onion Chips, Flora Original Extrasaltat, Pågen Guldkorn, Kavli Räkost, Kaffe (Bryggt på Kaffepulver), Banan. more...
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Losing 3.5 kg a Week
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Christer Karlsson's Weight History
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