Weigh In record (no journal entry) for 30 January 2021
|
73.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1615 kcal
|
Fat: 58.28g | Prot: 81.73g | Carbs: 187.42g.
Lunch: Maggi Soße zu Braten, Rinderbraten, Spätzle. Dinner: Rinderbraten, Spätzle. Snacks/Other: Orangensaft, Lidl Himbeeren Tiefgefroren, Banane, Naturjoghurt, Cola (mit Koffein), Kaffee mit Milch, Farmer Erdnüsse Geröstet & Gesalzen . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|