Weigh In record (no journal entry) for 30 January 2021
|
67.6 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1788 kcal
|
Fat: 38.18g | Prot: 50.08g | Carbs: 290.87g.
Breakfast: 허벌라이프 리빌드스트랭쓰. Lunch: 배, 김치볶음밥. Dinner: 군고구마. Snacks/Other: 맥주, 오리온 오감자, 씨앗호떡. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
73beloved's Weight History
|