Weigh In record (no journal entry) for 30 January 2021
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67.3 kg
Lost so far: 2.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2332 kcal
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Fat: 128.34g | Prot: 90.12g | Carbs: 219.63g.
Breakfast: Litschi, K-Classic Bayerischer Süßer Senf , Aldi Laugenbrezel, Weißwurst. Lunch: Alpro Soya Mandelmilch, Mischkornbrot, Erdnüsse, Champignons, Gartenkrone Weißer Spargel, Sesamöl. Dinner: Vitamalz Vitamalz, Rama Perfekt Braten, Pfanni Kartoffel Püree Komplett, Aldi Frikadelle, Gekochte Grüne Bohnen mit Pilzsoße. more...
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Gaining 2.8 kg a Week
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ineshof1's Weight History
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