nino.inapshba's Journal, 30 Jan 21

nino.inapshba's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2021

70.1 kg Lost so far: 1.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2021:

614 kcal

Fat: 19.31g | Prot: 23.78g | Carbs: 84.92g. Breakfast: Магнит Хлебцы Пшеничные, Сваренное Вкрутую Яйцо. Dinner: Худеем За Неделю Капуччино. Кофе для Похудения, Худеем За Неделю Картофель с Цыпленком . more...

2017 kcal

Exercise: Abdominal (Sit Ups) - 1 minute, Bike Machine (Cycling) - 20 minutes, Treadmill - 15 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nino.inapshba's Weight History

View Complete History

nino.inapshba's Journal, 30 Jan 21

Submit a Comment

nino.inapshba's Weight History