Weigh In record (no journal entry) for 30 January 2021
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47.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1214 kcal
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Fat: 26.03g | Prot: 74.70g | Carbs: 183.06g.
Breakfast: Slai O'lai Nanas, Slai O'lai Biskuit, Roma Biskuit Sari Gandum, Seledri, Cimory Cimory Squeeze Strawberry, Selada, Pisang. Lunch: Nasi Putih, Kem Chicks Sayur Toge, Tahu, Bayam Dimasak (dari Segar), Sambal kukus, Ikan Tongkol, Putih Telur Matang. Dinner: Slai O'lai SLAI O'lai BLUEBERRY, Pisang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Cimory Cimory Squeeze Strawberry, Apel Fuji, Nangka, Nutrijell Agar-Agar. more...
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Losing 0.8 kg a Week
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KURUSPLEASE's Weight History
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