Weigh In record (no journal entry) for 30 January 2021
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94 kg
Lost so far: 9.5 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1067 kcal
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Fat: 53.57g | Prot: 48.95g | Carbs: 92.98g.
Breakfast: Мёд, Сырники с Рисовой Мукой, Капучино. Lunch: Di&Di Джем, Венигрет, Романовский Продукт Хлеб Тостовый, Карась Жареный. more...
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Losing 0.7 kg a Week
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