Weigh In record (no journal entry) for 29 January 2021
|
55.2 kg
Lost so far: 0.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1583 kcal
|
Fat: 59.06g | Prot: 59.16g | Carbs: 212.18g.
Breakfast: Noche Buena Queso Manchego Light, Tortillas de Maíz, Lala Leche Entera, Melón . Lunch: Arepa Frita, Queso Panela, Patatas Cocidas, Zanahoria Cocida, Sopa de Tomate (Enlatada, Condensada), Arroz Blanco. Dinner: Hershey's Cocoa 100% Natural, Azúcar, Bimbo Pan Integral , Danone Oikos Griego Natural (125g), Zanahoria Cocida, Papa Cocida. Snacks/Other: Helado. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calisann's Weight History
|