Weigh In record (no journal entry) for 30 January 2021
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77.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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958 kcal
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Fat: 26.18g | Prot: 58.85g | Carbs: 123.85g.
Breakfast: My Roti Roti Tawar Funwari Gandum, Lemon. Lunch: Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Tahu. Dinner: Nasi Goreng Ayam, Apel, My Roti Roti Tawar Funwari Gandum. more...
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Losing 2.1 kg a Week
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rakadewangga's Weight History
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